First Fire cooks five dinners — three curries with the protein of your choosing, plus both daals. You pick those five from eleven possible combinations.
Each dish serves two. Figures below are per serving, with the standard tadka pour.
When you want protein
Vegan Tikka Masala — 45g protein
Tikka Masala base + Soy Chunks · 441 calories · 8g fiber
90g of protein in the pot, entirely plant-based.
Soy Saag — 42g protein
Spinach Saag base + Soy Chunks · 481 calories · 7g fiber
House Masala with Soy — 41g protein
House Masala base + Soy Chunks · 481 calories · 7g fiber
When you want fiber
Rajma Tikka — 11g fiber
Tikka Masala base + Kidney Beans · 341 calories · 16g protein
Chana Tikka Masala — 10g fiber
Tikka Masala base + Chickpeas · 351 calories · 14g protein
Rajma Saag — 10g fiber
Spinach Saag base + Kidney Beans · 381 calories · 13g protein
Rajma Masala — 10g fiber
House Masala base + Kidney Beans · 381 calories · 12g protein
The classics
Chana Masala
House Masala base + Chickpeas · 391 calories · 10g protein · 9g fiber
Chana Saag
Spinach Saag base + Chickpeas · 391 calories · 11g protein · 9g fiber
Yellow Daal
Complete on its own, finished with a tadka · 181 calories · 8g protein · 5g fiber
Black Daal
No protein, no tadka. Complete as it comes. · 250 calories · 8g protein · 6g fiber
How the eleven work
Three curry bases × three proteins gives you nine, and the two daals need no protein at all — eleven in total. Your box holds one of each base and all three proteins, so you cook five dishes and choose which protein goes into each curry.
Then go further
Bring your own protein and the count keeps growing — chicken, shrimp, paneer, tofu, vegetables. Cook raw proteins through separately before they join the pot. Add butter, cream, or anything else that suits the way you cook.
The base gives you the foundation. The rest is yours.
What a serving costs
First Fire is $79.99 for ten servings, and the pot is yours to keep. That is $8 a serving — cooked by you, no preservatives, nothing to chop.
Refills are ten more servings without the pot. $5 a serving, because you already own the part that lasts.
Nutrition comes from our own recipe data and assumes the standard tadka pour. Bring-your-own proteins are not included in these figures.